If you want to lose weight with pcos fast and keep it off forever then theres no question that getting active is a great idea however you chose to do it. Creating new exercise habits seem to be a common theme with many of the success stories that graduate from my full 10 week program.
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Endomorph body types tend to have a slower metabolism meaning that losing weight can be more of a challenge. To control a natural tendency to weight gain endomorphs should focus primarily on cardiovascular or fat burning workouts.
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