Ideally 220 is the goal with some abs and at this rate ill need 32 weeks to get there. A meta analysis that took data from 13 different studies found patients consistently lost more weight on the ketogenic than on a low fat diet.
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Like most other approaches to weight loss the overall goal is to reduce calories without malnutrition. The weight loss benefit is how i first got introduced to intermittent fasting or if for short.
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